practice physical activity in a long time

 

Stay away from workout injuries

If this is the first time you practice physical activity bestfitnes.net in a long time, then you should see your health care professional check your health state.

Start every workout with a warm-up, and end it with a cool-down period. These periods allow your heart rate to increase and businessfuture.net decrease gradually, and your muscles and joints to loosen. Run-on the treadmill, jump rope or ride an exercise bike for 10 minutes for warm-up and cool-down exercises.

Stretching is also important when working out because it increases flexibility and helps you prevent injuries. Start slowly every businessidea.info new exercise you introduce to your routine. When your fitness abilities will increase, you can challenge yourself.

Cross-train multiple muscles during the same workout session. Repeating the same muscle movements can overuse them and cause tendinitis and shin splints.

The “no pain, no gain” philosophy is the one that gets people injured in the gym. Don’t push yourself too hard because you can get fit without pain.

And don’t forget to drink plenty of water before, during and after training to keep your body hydrated.

Your gear is important in preventing injuries. Wear a good pair of shoes, and gym gear to protect your body.

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