practice physical activity in a long time
Stay away from workout injuries If this is the first time you practice physical activity emperorbusiness.com in a long time, then you should see your health care professional check your health state. Start every workout with a warm-up, and end it with a cool-down period. These periods allow your heart rate to increase and decrease gradually, and your muscles and joints to loosen. Run-on the treadmill, expressinfotech.com jump rope or ride an exercise bike for 10 minutes for warm-up and cool-down exercises. Stretching is also important when working out financetechnews.net because it increases flexibility and helps you prevent injuries. Start slowly every new exercise you introduce to your routine. When your fitness abilities will increase, you can challenge yourself. Cross-train multiple muscles during the same workout session. Repeating the same muscle movements can overuse them and cause tendinitis and shin splints. The “no pain, no gain” philosophy i...